CIRSPILEX

The human gut is home to literally trillions of microorganisms. These organisms include bacteria, fungi, parasites, and viruses. This may sound like a problem, but the majority of these organisms are there to help, not hurt your body. The environment these organisms live in is called the microbiome. The microbiome helps promote good health and may reduce weight gain. …

Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path to a healthier you. But the truth is, switching to a wholesome diet doesn’t always feel good right away for some.  When you break away from a diet high in sugars and fatty foods, your…

Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is often to blame. However, diet plays a big role in gut health. Refined sugars, artificial sweeteners, and highly processed foods are like may negatively impact good bacteria in your…

If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as we come to better understand the role our intestines play in overall health and well-being. From weight management to immune response, gut health is as complex as it is essential. …

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, understanding how to support your digestive system with a healthy diet can be a game-changer. According to gastroenterologist and MyFitnessPal’s scientific advisor Dr. Janese Laster, what you eat plays a big role in determining the…

Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals?  I get it, but don’t worry. By learning to use MyFitnessPal like a dietitian (aka, how I use it with my clients!), you’ll begin to understand how to interpret the data you log…

TikTok loves its trends. From “oatzempic” to okra water to seed cycling, it seems TikTokers will try almost anything to achieve their health goals.  And now hot lemon water is TikTok’s latest pseudo-health phenomenon. Influencers claim a glass of lemon water before bed every night will increase metabolism, reduce bloating, and help burn calories.  Seems…

It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe for failure. Instead, it’s all about building better habits and prioritizing consistency. One thing that can help? Finding healthier ways to still enjoy the foods you…

Gut health has become a big topic of discussion in the wellness community, with experts and influencers alike talking about the importance of balancing your gut microbiome and promoting the growth of “good” bacteria. And now, to add to the conversation, there’s a new Netflix documentary on the topic. In Hack Your Health: The Secrets…

Ozempic has become the “it” topic in the health community, with thousands of people swearing by the weight loss drug. And over the last few months, a bunch of Ozempic alternatives—whether it’s another GLP-1 like Wegovy or a fad diet like Oatzempic—have been popping up.  One of the latest copycat treatments all over TikTok is…